The 6 of us!!!

The 6 of us!!!
6 different personalities

Me

Me
8 weeks post baby!!!

Thursday, March 1, 2012

some workouts you may be interested if you have the equipment!!!

4 days of workout!!!
today
3min. warmup on the treadmill a little harder than easy pace
get your 3lb weights out!!! YOu are going to do a circuit
30min. circuit
side to side lunges with weights 1 min.
2min on treadmill WITH 3.0 PACE
BI-CEP curls 1min
3min on treadmill at 2.5 pace
lunges with weights 1 min.
run at 5.0 pace 1 min.
slow down to 3.0 for 2 min.
tri-cep curls 1 min
Repeat warmup and workout x2!

Tomorrow
20 min on treadmill
I want you to do a 3 min. warmup more than easy
pick up pace to 3.2 for 2min
slow down to 2.5 1min
pick up pace to 5.0 1min
slow down to 3.0 2min.
pick up pace to 4.5 1.5min
slow down pace to 2.5 2min
pick up pace to 3.5 2min
slow down to 2.0 1min
pick up pace to 5.0 1.5 min.
slow down to 2.o for 3 min.

take a break... catch your breath...

grab your weights!!!
plie squats with 3lb weights 2min.
inclined pushups... use table, counter, wall 2min.
walk up and down the stairs 2min.
moutain climbers 2min. (it's been a while)
now run to the stop sign and back saying "I did it!"

day 3
20 min. brisk pace on treadmill 2.5 (you can do it!!!)

it's ab time!!!
get on your couch and this is where you will begin!!!
7 bridges
10 bridges
13 bridges
10 bridges
7 bridges

now do 50 sit ups
rest 1 min.
do 50 oblique crunches (this is side to side)
rest 1 min.
100 flutter kicks

Day 4
stair climbing is so lovely!!!
you have 25 min. of stairs go up brisk
come down slow

abs
100 situps pulling your legs in do four sets of 25
lastly... 3 min. of planks!!!