Jan. 22-28 workouts

As you all know... I have been training in the pool... Well, this week I made progress!!!!
Sunday
off
Monday
45 min. pool
1 lap kick board
8 laps of swim
Ran for 30 min.
9:15, 9:06, 9:00 mi. and then I ran to cool down
Tuesday
6 min core
10 min. rock climbing
1 hr. ZUMBA
Wednesday
swam 32 min.
1 lap kick board
13 laps freestyle
 this day was also day for suicide
warm up jog down to the end of the street and back
1min side to side lunges
suicide (2min) three cones spaced out and you run as hard as you can to each cone and run back...
1 min. tri-cep curls
suicide (2min)
1min. plies with bi-cep curls
suicide (2min)
1 min. butterfly
suicide (2min)
Thursday
tire workout... ha ha ha
we flipped it all over the yard
6 min. core
hip thrusters
step-ups
Friday 
1 lap kick-board
13 laps freestyle
3mi. run and finish last few min. 9:05, 8:59, 8:52 and ran last few min. to cool down did 2 striders
Saturday
swam 11 laps w/o stopping!!! huge improvement!