Jan. 22-28 workouts

As you all know... I have been training in the pool... Well, this week I made progress!!!!
Sunday
off
Monday
45 min. pool
1 lap kick board
8 laps of swim
Ran for 30 min.
9:15, 9:06, 9:00 mi. and then I ran to cool down
Tuesday
6 min core
10 min. rock climbing
1 hr. ZUMBA
Wednesday
swam 32 min.
1 lap kick board
13 laps freestyle
 this day was also day for suicide
warm up jog down to the end of the street and back
1min side to side lunges
suicide (2min) three cones spaced out and you run as hard as you can to each cone and run back...
1 min. tri-cep curls
suicide (2min)
1min. plies with bi-cep curls
suicide (2min)
1 min. butterfly
suicide (2min)
Thursday
tire workout... ha ha ha
we flipped it all over the yard
6 min. core
hip thrusters
step-ups
Friday 
1 lap kick-board
13 laps freestyle
3mi. run and finish last few min. 9:05, 8:59, 8:52 and ran last few min. to cool down did 2 striders
Saturday
swam 11 laps w/o stopping!!! huge improvement!

Jan. 15-21 workouts!!!

Sunday
core 3 min.
Monday
ran 2 1/2mi. (jogged)
6 min. core
Tues.
6 min. core
ZUMBA
Wed.
45 min Swim
2 mi. run 8:50, 8:30
Thurs.
6 min. core
Friday
45 min. swim
toning (Cross fit) 18 min. total
I did a 6 circuit x3 1 min each!
holding 5lb weights (you can use lighter if needed)
do curtsy and then do opposite leg of cursty
tri-cep bends (5lb weights)
side to side lunges (5lbs weights)
bi-cep curls
standing lunges switch to other leg 30 sec. through (5lb weights)
butterflies with 5lb weights
Sat.
30 min. swim
2 mi. jog
5 min. straight of planks and you switching from middle to left side onto right side after 1 min. in
bridges of 5x10 pyramid with partner which means you hold position and you take turns (if you are really interested let me know)
lastly 1 min. of bicycles
Note:
This week the scale became my friend and I lost weight. For 4 weeks, it didn't budge and there was no loss... Now I have a total of 3lbs to go before prepreggo weight! Juliet is 16 weeks believe it or not... The time flies~ Also, I wanted to share with you... My weight doesn't come off easy as you can see, I work for every pound of it to go away! It takes time and is not a quick process but an over time process. Please stay motivated ladies!!!

Jan. 8-14 workouts

dear ladies... sorry for the lack of getting on here... just been really extremely busy in the pool trying to stay a float...
Sun.
6min. core
Monday
pool 45min.
Tues.
ZUMBA 1 hr
toning 10 min.
6 min. toning
Wed.
Pool 45 min
toning 10 min
core 6 min.
Thurs.
30min pool
Fri.
pool 45 min
(huge progress on this day)
Sat.
I think I worked out in my back yard... I did!
let's see... we did cross fit
6 stations at 1 min each x 3 for a total of 18 min.
knee ups
mountain climbers
stair steps
inclined push-ups
swimmer arm and kick abs
plies squats with 5lbs weights
2 min. warm-up was a jog!

Jan. weekly workouts!

Here is the run down of some of the workouts I have done since last posting...
Sunday off
Monday
Sprint drills
3x 3/(4 mi. sprints
with .25 mi. cool down jog in between. (you are welcome to walk but I like to jog)!
results...
6:05
6:18 mini dog attacked me and was trying to bite my shoe before his owner came out. kept running didn't have time to deal with the dog!
6:18
interval training for 10 min. with weights
6 min. of core training
Tues. off
Wed.
run easy for 35 min. huge dog came out at the end of the street came out and i ran up to him and it was no big deal... he was on a dog choker and no I didn't tease him. He has been there at least the four years we have been in this neighborhood (would have been longer but I have to work around the schedule.)
Thurs. off
Fri. 
Run 5k at 5k race pace
forgot times completely;-(
shin splints are back and very painful resting from running ;-(
Sat. 
pool
not much of a swimmer and can't breathe
had a friend help me and she was great! now I can breathe in pool.. need to work on my form... much to do
80 min. in pool! prepping for a triathlon and I have never done one... will be interesting
3x 10reps of dips
3x 10reps of assisted pull-ups
This week's workout will be posted next week! stay motivated ladies!