I have 2 workouts planned today... Hope you can make it for the cross fit! If not, here as follows... the first one is a nice and easy run. I will not be doing sprint drills until I am 12 weeks post baby which is in three weeks... Not sure how many mi. but maybe just a 3 miler... Anyways...
2nd workout my husband created... nice and easy... its a circuit repeat 2 times 1 min. each...
1. jumping jacks
2. mountain climbers
3. side shuffles
4. fludder kicks
5. elliptical
6. leg lifts/knee ups
7. shuttle run (spaced out about 12-14 feet)
8. side planques 30 sec. each
9. 100m run
10. Inclined Push-ups
comments/questions... just let me know
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