Cross fit
each of these will consist of 1min. consistent and then go to the next one Repeat each exercise twice. Warm up with a nice and easy 2 min jog and cool down with a nice and easy 2 min. jog followed by stretching...
1. mountain climbers
2. planques
3. jumping jacks
4. squats
5. side bends (10lbs) at least
6. burpees
7. kb swings
Need help just shoot an email! Thanks! Mommas, you can do all of these workouts when your children are home.
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