today's update!!

walked outside this morning and it was too pretty to workout in the house so I made a workout outside 6 cones with  run double intervals of each one space 14 feet apart(size 7 shoe). 1min side lunges with 5 lb weights. repeat double interval 6 cones, 1 min. push-ups, repeat double interval of 6 cones, 1 min. walking lunges with 5lb weights, repeat double interval 6 cones,  1min. of planks, repeat double interval 6 cones! Cool down with 3 min. jog!!! I then used the ball for 3 min. of core training! have fun! If you want variations just ask and I will give ya some alterations.