I do not like taking breaks from workouts but do in order for my body heal!!
Today will be a quick 2mi. due to my husband having to coach track and will do a lindsay brin workout for toning!!!
In order to get definition, you have to replace the fat you are losing through cardio and replace it with toning! It's taken me a very long time to understand this method but it works! Thanks again my ladies for motivating me!!!!
No comments:
Post a Comment