Dec. 13 update

As much as I wanted to hold off from running... I couldn't help running on the beach approx. 2.5 mi. I did decide a break would be good after that run! Later, I told my husband I wanted to do core since I missed out on my core workout yesterday... So I did MIF 3min. Core and he was even amazed at how bad it burned... then I said we should do some planks... He said how about four or five min. Of consistent planks and switching from middle to each side... Sure! 6 min. Later... I fell to the ground in child's pose... I did not have the watch but followed what he told me to do... Definitely did my core!