After my Gand run yesterday, I feel so motivated to. Run! I don't know if that will happen with my husband's schedule... Would like to run an easy 2 mi. Followed by some cross fit toning. Today's focus is core
1. Mountain climbers
2. Plaques
3. Bicycles
4. Crunches
each will be done for 2 min. Each repeat 2x
These hurt but your tummy will look better
Don't look for results soon but in about six weeks! Also, measure inches not weight!!!
Stay motivated! AND STAY CONSISTENT!!!!!!!
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