I did my nice easy last night which was an 8:50 and an 8:48 mi. Good pace but when I stopped, I had to catch my breath. It was cold and I honestly didn't know how cold. I also was giddy from the prior day... Anyways... Workout for the day is a nice and easy run... which will consist of 2-3 mi. Not sure what I am feeling. Cross fit workout consists of legs today.
1. Box squats
2. walking lunges with 5lb weights
3. side lunges with 5lb weights or more
4. leg lifts/knee up
2min. each repeat 2x!
No comments:
Post a Comment