This is amazing December weather and a beautiful day to run! Take advantage and get outside. Your bottom can do an inside workout outdoors. today is a hopeful thought of 3-4 easy Lord willing due to working around the hubby's schedule. Cross fit!!! Get your weights and go outside. Let your children play in the yard while you work out!!!
weights 2 dumb bells. I use 5lb weights
6 cones or 6 small items
space these six items 12-16 feet apart.
this will be your interval you will run from item 1-6 and repeat 2x
2 min squat lunges with dumbbells
2 min. pushups
2 min. box jumps
2 min. bicep curls
warmup can be running for 1min or jumping jacks. Cool down for 2 min. with stretching.