The 6 of us!!!

The 6 of us!!!
6 different personalities

Me

Me
8 weeks post baby!!!

Wednesday, December 7, 2011

dec. 7th workout

Ladies,
This is amazing December weather and a beautiful day to run! Take advantage and get outside. Your bottom can do an inside workout outdoors. today is a hopeful thought of  3-4 easy Lord willing due to working around the hubby's schedule. Cross fit!!! Get your weights and go outside. Let your children play in the yard while you work out!!! 
weights 2 dumb bells. I use 5lb weights
6 cones or 6 small items
space these six items 12-16 feet apart. 
this will be your interval you will run from item 1-6 and repeat 2x
2 min squat lunges with dumbbells
interval run
2 min. pushups
interval run
2 min. box jumps
interval run
2 min. bicep curls
interval run
warmup can be running for 1min or jumping jacks. Cool down for 2 min. with stretching. 
Questions? Comment!

4 comments:

  1. love it, thanks! I already ran some on the treadmill while they were all eating lunch!

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  2. i wish the weather was as nice in New Mexico its 26 degrees with snow on the ground!!

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  3. Darla, love how you take advantage of time!

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  4. BigC ,that's why I make indoor workouts which are not my fav. But gets the job done! Stay motivated ladies!

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